When you’re craving something sweet but need to skip both gluten and dairy, you’re not alone. Whether it’s due to allergies, intolerances, or simply choosing a cleaner lifestyle, finding dessert recipes that are safe and satisfying can feel like a treasure hunt. That’s exactly why I created this guide—packed with delicious, easy-to-make gluten free and dairy free dessert recipes that prove you don’t have to compromise on taste. From comforting cookies to no-bake delights and frozen treats, there’s a recipe here for every craving and every season.
Table of Contents
Table of Contents
Gluten Free and Dairy Free Dessert Recipes: Sweet Treats Everyone Can Enjoy
- Total Time: 10
- Yield: 2 servings
Description
A rich and creamy no-bake chocolate avocado mousse that’s gluten free, dairy free, and totally satisfying.
Ingredients
2 ripe avocados
1/4 cup cocoa powder
1/4 cup maple syrup
1/4 cup almond milk
1 tsp vanilla extract
Pinch of sea salt
Instructions
1. Cut avocados and scoop into blender.
2. Add cocoa powder, maple syrup, almond milk, vanilla, and salt.
3. Blend until completely smooth.
4. Chill for 30 minutes before serving.
Notes
Top with coconut whipped cream or fresh berries for extra texture.
Best served chilled.
- Prep Time: 10
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 14g
- Sodium: 45mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
The Story Behind My Gluten Free and Dairy Free Dessert Recipes
From Vermont Cookies to Dubai Kitchens
Hi! I’m Mia, and my love affair with baking started in my grandma’s warm, butter-scented kitchen in Vermont. As a kid, I used to think love was shaped like a sugar cookie. Years later, I found myself in Dubai, blending Middle Eastern spices into my all-American recipes.
One of my favorite early creations was a pistachio-stuffed date dipped in vegan chocolate. I made it for a friend with celiac and lactose intolerance, and the look on her face when she realized she could indulge without a single worry? That moment changed my approach to baking forever.
These desserts aren’t just treats. They’re a way of saying “You’re welcome here,” even if you can’t eat wheat or dairy. They’re made for comfort, celebration, and those everyday moments when all you want is a cookie that loves you back.
To this day, when I whip up a tray of olive oil brownies or a tahini fudge bar, I think of my grandma and the way she’d say, “You’ve got to bake for hearts, not just mouths.” And with every batch, I try to do just that—only now, with ingredients that nourish and include.
If you’re just starting out with these recipes, check out something truly lovely like this Gluten-Free Greek Dessert for a beautiful blend of citrus, honey, and nutty crunch. It’s one of my go-to recipes when I want something elegant and allergen-friendly.
Easy Recipes for Gluten Free and Dairy Free Desserts
Cookies, Muffins, and More for Busy Days
When time is short but your sweet tooth is strong, you need gluten free and dairy free dessert recipes that are simple, satisfying, and quick to whip up. My weeknight heroes? Almond flour chocolate chip cookies and soft banana oat muffins. They’re easy to bake, freeze beautifully, and taste like they came from your favorite café—without the dairy or gluten.
If you’re looking for something even simpler, try 3-ingredient peanut butter cookies. All you need is natural peanut butter, coconut sugar, and an egg (or flax egg for vegan!). They’re chewy, rich, and naturally gluten and dairy free.
Many readers ask for sandwich bread that can complement sweet toppings or even turn into French toast. If you’re ready to bake something more versatile, this Gluten-Free Bread recipe is a game-changer. It’s soft, holds together well, and makes the perfect base for sweet almond butter and banana toasts.
Sweet Swaps That Actually Work
The magic of gluten free and dairy free dessert recipes lies in the right ingredient swaps. Coconut milk becomes your best friend—especially when whipped into creamy ganache or folded into fruit-based ice creams. Almond and oat milk make excellent choices for cakes and custards.
Instead of traditional flour, I often use almond flour, coconut flour, or gluten-free oat flour. These don’t just mimic texture—they offer rich, nutty flavors that enhance the dessert rather than compromise it. For dairy, full-fat coconut milk or cashew cream gives that lushness we love in mousse or cheesecake.
Need to replace butter? Refined coconut oil or vegan butter alternatives work well in most baked goods. And for binding? Flaxseed or chia eggs create structure without altering the flavor.
These thoughtful substitutions are the foundation of great gluten free and dairy free dessert recipes. When you learn to love these ingredients, your baking becomes not only allergy-safe but delicious in its own right. You’ll never feel like you’re missing out.
Frozen & No-Bake Gluten Free and Dairy Free Dessert Recipes
Chill Out with Frozen Delights
When the Dubai sun is blazing or you just want something icy and indulgent without the oven drama, frozen gluten free and dairy free dessert recipes come to the rescue. They’re my warm-weather lifesavers—and honestly, some of my favorite creations.
Let’s start with one of the simplest stars: banana nice cream. Just freeze overripe bananas, blend them with a splash of almond milk and vanilla extract, and you’ve got a soft-serve-style ice cream that feels decadent, not restrictive. For extra fun, swirl in almond butter or top with crushed gluten-free cookies.
Another favorite from my kitchen is coconut milk popsicles. I mix full-fat canned coconut milk with maple syrup, fresh berries, and a hint of cardamom. They’re creamy, sweet, and absolutely free from gluten and dairy—pure bliss on a stick.
Even sorbet gets a glow-up when it’s homemade. Pureed mango, a touch of lime juice, and a few mint leaves create a refreshing, tropical dessert that’s naturally both gluten and dairy free.
Looking to explore how certain restaurant chains handle gluten? This article on Does Potbelly Have Gluten-Free Bread? dives into practical dining tips for avoiding gluten, perfect if you’re traveling or craving convenience while staying dessert-safe.
No-Bake Goodness for Instant Gratification
No-bake gluten free and dairy free dessert recipes are my go-to when I need something fast, satisfying, and oven-free. Take chocolate avocado mousse for example—it’s as luscious as traditional mousse but made with ripe avocado, cacao powder, maple syrup, and almond milk. No cooking, no chilling time, just blend and devour.
I also adore making no-bake bars using dates, almonds, coconut, and dark chocolate chips. Pressed into a pan and chilled, they turn into chewy, energizing squares perfect for snack or dessert. These kinds of gluten free and dairy free dessert recipes are ideal for busy moms, students, or anyone with zero patience for baking but high standards for flavor.
And don’t forget dairy-free cheesecakes! Cashews soaked overnight and blended with lemon juice, coconut cream, and vanilla create a smooth, tangy filling. Poured over a nutty crust and frozen, it’s the kind of treat that wows guests—and they never guess it’s gluten and dairy free.
These recipes are all about freedom: freedom from allergens, long bake times, and compromise. They embody what I love most about gluten free and dairy free dessert recipes—you get to have your cake (or mousse, or bar, or scoop) and eat it too.
Tips & Tools for Foolproof Gluten Free and Dairy Free Baking
Stock Your Pantry the Right Way
One of the biggest keys to success with gluten free and dairy free dessert recipes is having a well-prepped pantry. When the mood to bake strikes (and it will), you don’t want to be scrambling for substitutions.
First things first—flour. A good gluten-free flour blend is essential. I also keep almond flour, coconut flour, and certified gluten-free oats on hand at all times. These not only add texture and depth to desserts, but they also keep your treats naturally gluten free.
For dairy alternatives, I always have coconut cream, almond milk, and oat milk ready to go. They work beautifully in everything from cake batters to puddings. Need something thicker? Cashew cream is a dream in cheesecakes and frostings.
Let’s not forget binders. Since traditional gluten-based baking relies on wheat to give structure, you’ll want flaxseed meal and chia seeds to take over that job in gluten free and dairy free dessert recipes. Mix with water, let them gel, and you’ve got a perfect egg substitute for most baked goods.
Sweeteners matter too. I prefer maple syrup, coconut sugar, and medjool dates—they’re unrefined, flavorful, and work well with the textures in gluten-free flours. Having these ingredients on standby means you’re always just a few steps away from dessert.
My Favorite Gadgets & Hacks
Creating reliable gluten free and dairy free dessert recipes doesn’t require a professional kitchen—just a few smart tools. A high-speed blender is a must for creamy mousses, nut-based crusts, and silky no-bake fillings. I also use a food processor constantly for blending dates, nuts, and even whipping up oat flour from scratch.
A silicone muffin pan is another secret weapon. It makes removing delicate flourless bakes and dairy-free cheesecakes a breeze. Plus, no greasing or extra prep needed.
One of my favorite hacks? Always let your gluten-free batters rest for 15 minutes before baking. It allows the flours to hydrate properly and results in a smoother texture—especially in cookies, pancakes, and quick breads.
I also recommend weighing your ingredients. Gluten-free flours vary a lot in density, so measuring by weight rather than cups makes your gluten free and dairy free dessert recipes more consistent and foolproof.
Baking without gluten or dairy might seem tricky at first, but once you’re stocked and set with the right tools, it becomes second nature. Every spoonful, every scoop, every chewy bite becomes a celebration of what’s possible—even without wheat or milk.
Frequently Asked Questions About Gluten Free and Dairy Free Dessert Recipes
What sweets are gluten-free and dairy free?
There’s a wide range of sweets that qualify as gluten free and dairy free dessert recipes. Some of the best include almond flour cookies, coconut macaroons, avocado mousse, fruit sorbets, and no-bake date bars. Many traditional recipes can be transformed into gluten and dairy free treats with the right swaps.
What can I eat if I’m dairy free and gluten-free?
If you’re following a gluten-free and dairy-free diet, you can still enjoy delicious desserts like banana ice cream, cashew cheesecakes, and chocolate chip oat bars. These gluten free and dairy free dessert recipes use ingredients like nut milks, coconut cream, and oat flour to replace common allergens without sacrificing flavor.
Is Cool Whip gluten and dairy free?
Cool Whip is gluten-free, but not completely dairy-free. Some varieties contain milk-derived ingredients. For those strictly avoiding dairy, it’s better to use whipped coconut cream or dairy-free whipped toppings in your gluten free and dairy free dessert recipes.
What ice creams are gluten and dairy free?
Many brands now offer options made with almond, coconut, oat, or cashew milk that are completely free from gluten and dairy. You can also make your own using frozen bananas or coconut milk as a base—perfect for creating your own custom gluten free and dairy free dessert recipes at home.
Conclusion
There’s no need to settle for bland or boring when you can enjoy rich, flavorful gluten free and dairy free dessert recipes every day. From frozen treats to baked favorites and quick no-bake indulgences, there’s something sweet waiting for you—without the gluten, without the dairy, and without the stress.
Whether you’re baking for your kids, your guests, or just for yourself, these recipes invite everyone to the table. Sweetness should be inclusive—and with these recipes, it truly is.
So grab that almond flour, whisk up some coconut cream, and step into a world where desserts are both safe and spectacular. You deserve it.
If you loved learning about gluten free and dairy free dessert recipes and want more simple wellness tips, real kitchen rituals, and sweet moments that nourish your body and soul—come hang out with me!
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